Vegan Diet For Weight Loss
Raw Food Diet Weight Loss! by Gerard Devine
Raw Food Diets:
There are a number of diet plans based on Raw Foods. Generally these diets are plant-based, and are comprised of at least 75% raw food. Apparently raw foods contain the enzymes that are thought to be removed during the cooking process.
Raw Food:
A Raw Food diet is generally made up fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, herbs and spices. Some people add cooked grains and legumes, good quality fish and poultry (although a number “raw food-ers” are strict vegans).
Sample Meal Plan:
Breakfast:
Fresh fruit salad topped with chopped fresh almonds, wheat germ, and pumpkin seeds; organic sheep’s milk yogurt or coconut cream.
Lunch:
Mixed salad of various leaves, tomatoes, yellow capsicums, onions and parsley with olive oil and balsamic vinegar dressing. Topped with sprouted lentils.
Dinner:
Raw mixed vegetable soup (blended); home-made sunflower seed cheese; 1/2 avocado; raspberry and banana sorbet.
Drinks:
Water, juices, fruit smoothies, coconut milk
Raw Food for Weight Loss:
Weight loss is almost a certainty on this diet, due to it’s vast differences to the conventional Western diet. Calorie and carbohydrate intake are reduced leading to weight loss. It is hard to overeat on a diet due to the high water and fiber content – another reason why weight loss may occur.
This diet can be very challenging to follow, particularly from a social and shopping perspective. However cooking time can be reduced!
Protein can be low unless appropriate levels of legumes, nuts, and seeds are eaten.
Generally a good diet, but potentially difficult to sustain. Proponents of the diet claim the diet has anti-aging properties.
For more information and some quality information tips and advice on how you can lose weight then please do not hesitate to visit http://www.beatyourweightproblem.com for you’re complimentary report on how to lose weight.
About the Author
Dear Friend,
If you’re anything like me and have struggled for countless years trying to get to grips with you’re weight problem that has being a constant problem in you’re life then my friend you have found the right place. Please do not hesitate to visit http://www.beatyourweightproblem.com for you’re 18 page report.
Follow the Vegetarian Diet for Weight Loss Results
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