Vegan Diet Foods List
7 Benefits Of Eating Raw Foods! Nurse’s Secrets! by Helen Hecker
If you’re thinking about eating raw foods or adding more raw foods to your diet, I can tell you from personal experience that when I started eating raw foods many years ago, all my dozens of ailments literally disappeared in the first month. I had a list of diseases including breast cancer, fibromyalgia, GERD, acid reflux, irritable bowel syndrome, sinus problems, headaches, gum disease, etc. Other raw fooders report similar experiences.
Here are just a few of the benefits you may experience on a vegan, living food diet or as it’s usually called – a raw food diet:
1. The most important benefit of a raw food diet is the fact that many ailments, conditions and diseases will disappear. It’s established that a plant food diet will boost your immune system and help your body recover from many diseases including diabetes and heart disease. Blood pressure will normalize in most cases. Plaque will no longer build up and threaten your heart and blood vessels. And any plaque that you have now will break up and float away.
2. A raw food diet is a natural weight loss diet. You can lose weight fast and safely. And you’ll find that you are healthier than you’ve ever been at the same time. I lost ten pounds fast by eating only mostly raw foods, no supplements either.
3. A raw food diet provides plenty of the body’s requirements for carbohydrates, the right fats and protein. There are hundreds of phytonutrients, vitamins and minerals, enzymes, water and fiber packed into fruits, veggies. nuts and seeds.
4. Your immune system will be boosted and you’ll be in a better position to fight off any colds, flu or any new diseases that might be thinking about cropping up. You just won’t get sick very often or at all if you’re eating a raw food diet. It’s a natural raw food detox diet too.
5. You won’t need all the supplements you’re taking. Many supplements try to copy nutrients, vitamins and minerals. But what’s little known is that many of these nutrients only work properly with other nutrients and chemicals in living or raw food and many of these have not been discovered. Taking the isolated nutrient may do no good and be a waste of money.
6. You’ll likely need less sleep than you do now and it will be rested, refreshing sleep. I started sleeping five hours a night after starting to eat raw foods and still after many years only need five hours a night.
7. You’ll find you won’t need all the pills you’re taking and can get rid of many or all, of them saving you from all the risks to your body that are happening right now that you cannot see! Kidney and liver transplant lists are teeming with people who have damaged their livers and kidneys with pills, medicines and medications, even over-the-counter medications are risky and combined with the wrong medication can kill you. Check with your doctor first before giving any of your meds up though.
There are dozens of other good benefits of eating raw foods, or going on a predominately raw food diet, too many to list here. Just being able to get rid of long held ailments and diseases and enjoying a healthy weight loss should be a good reason to start eating raw foods like I do.
About the Author
For my raw food diet cure and secrets – how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert’s http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com
List Of 10 Super Foods
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Vegan $10.46 A diet free from all animal products (including milk, eggs, and honey) can be both nutritionally complete and completely delicious. Whether you practice veganism for the benefit of animals and the environment or simply because you’re allergic or lactose-intolerant, these more than 90 beautifully illustrated, healthy, and satisfying dishes allow you to enjoy luscious chocolate croissants and high-protein smoothies, as well as appetizing breads, cakes, noodles, and other foods usually made with milk or eggs. Starting with a summary of the vegan philosophy and explaining how a proper vegan diet offers all the nutrients your body needs, this cookbook is the perfect introduction for newcomers to veganism and a source of mouthwatering ideas for long-established vegans. |
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Whole Foods Diet Cookbook: $16.49 Whole Foods Diet Cookbook |
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Big Vegan: $19.76 Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Beautiful color photos are sprinkled throughout the book. This comprehensive cookbook highlights the plentiful flavors that abound in natural foods, and includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! |
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Vegan Cooking For Dummies $9.99 Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare. An 8-page insert showcases full-color photos of many of the book’s recipes. Offers parents a helping hand in making vegan-friendly dishes for their whole family. Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet! |
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Vegan With A Vengeance $12.56 In Vegan with a Vengeance, Isa Chandra Moskowitz, host of the community access vegan cooking show The Post Punk Kitchen, brings the do-it-yourself, community-driven ethos of punk rock into the kitchen. Her cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) and your wallet—while being creative and having fun in the process. She emphasizes staying clear of corporate brand-name foods, and says that cooking should be an innovative, experimental, and completely real experience. This one-of-a-kind cookbook offers 125 recipes for all meals of the day, from stuffed mushrooms to tofu pizza, gingerbread cupcakes to pasta with alfreda sauce, and is full of tips and tricks on how to keep your diet vegan, inexpensive, and liberated. |
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Vegan Cooking For Dummies? $15.09 An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book’s recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet! |
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Vegan Cooking for Dummies $15.48 An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to "Living Vegan For Dummies, Vegan Cooking For Dummies" provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book’s recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family "Vegan Cooking For Dummies" is a great way to maintain a healthy, balanced vegan diet |
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The Gluten-Free Vegan $16.95 Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients. |
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Flying Apron’s Gluten-free & Vegan Baking Book $14.92 Flying Apron Bakery has become famous for serving up tasty and delicious baked goods to those with celiac disease and for others on a gluten-free diet. Because the foods are so tasty, many gluten eaters likewise flock to the bakery. In this cookbook, owner Jennifer Katzinger shares her favorite dishes and secrets to gluten-free baking. Sampling both the sweet and the savory, the 80-plus recipes include scones (plus their signature flying aprons), muffins, cookies, pies, cakes and cupcakes, frostings, breads, soups, turnovers, and potpies. Recipes include Buckwheat Flying Apron Biscuits, Cardamom Spice Cake, Polenta Cannelli, Bean Torte with Caponota, and Ginger Wheel Cookies. All are gluten-free, vegan, and use organic whole food ingredients. Featuring a foreword by the Gluten-Free Girl herself, Shauna James Ahern, the book contains vibrant color photographs of dishes and of the bakery, as well as resource list for hard-to-find specialty ingredients. |
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Flying Apron’s Gluten-Free & Vegan Baking Book $21.95 Flying Apron Bakery has become famous for serving up tasty and delicious baked goods to those with celiac disease and for others on a gluten-free diet. Because the foods are so tasty, many gluten eaters likewise flock to the bakery. In this cookbook, owner Jennifer Katzinger shares her favorite dishes and secrets to gluten-free baking. Sampling both the sweet and the savory, the 80-plus recipes include scones (plus their signature flying aprons), muffins, cookies, pies, cakes and cupcakes, frostings, breads, soups, turnovers, and potpies. Recipes include Buckwheat Flying Apron Biscuits, Cardamom Spice Cake, Polenta Cannelli, Bean Torte with Caponota, and Ginger Wheel Cookies. All are gluten-free, vegan, and use organic whole food ingredients. Featuring a foreword by the Gluten-Free Girl herself, Shauna James Ahern, the book contains vibrant color photographs of dishes and of the bakery, as well as resource list for hard-to-find specialty ingredients. |
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Student’s Go Vegan Cookbook $9.76 The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: Apple-Pecan French Toast Hash in a Flash Thai Spring Rolls with Spicy Peanut Dipping Sauce Déjà Vu Sloppy Joes Spanish Tomato Soup Basic Baked Tofu Millet Salad with Curry-Ginger Dressing Pumpkin Scones Ten-Minute Brownies Coconut Tapioca Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week! |
