Lose Belly Fat In 3 Days
How To Lose Belly Fat in 3 Steps by Wanda Lam
Everyone knows that being overweight and carrying excess fat around the waist isn’t good for your health. When most people think about fat, they think about subcutaneous fat – the fat right underneath the skin.
However, another kind of fat can become a serious health problem for both the overweight and people who look slim by comparison… The name for this fat is belly fat or visceral fat. This fat surrounds the internal organs found within the abdominal cavity.
Some theories have linked visceral fat to an increased risk for developing high blood pressure, diabetes, stroke and cancer.
Here are three basic steps you can follow that will help you lose weight and burn off dangerous belly fat.
1. Set goals
If you are serious about losing weight and eliminating high-risk fat, then you must set goals. Find a quiet moment alone with a notepad and a pen and write down all the possible reasons why you would want to lose weight. Then think about all the problems not losing weight will cause you and write those down. Visualize yourself having lost weight and how that would make you feel. Now right down how much weight you want to lose and the waist size you are shooting for. Write down the date in the future you would like to achieve your goal. Review your notes and get your mind into seeing yourself reaching your ideal weight and size everyday.
2. Change diet
If a person eats too much of certain foods and isn’t physically active enough to use the excess calories, then he or she will gain weight. Take a good look at what you eat and how much of it you consume. Find out how much calories are in the foods you eat. If you buy packaged foods in the supermarket, then you should read the nutrition label for calorie and fat information. Take note of how much calories you consume everyday and if it is excessive, cut it down to a level that meets your energy and nutritional needs.
3. Exercise
If you want to lose weight and burn fat, then you also need to exercise daily. Exercises such as sit-ups or crunches will strengthen your abdominal muscles, but it won’t burn off the high-risk visceral or deep belly fat. The best exercises for losing weight and burning off fat are exercises that workout the cardiovascular system. You should walk briskly or jog for 30 to 45 minutes, five days a week.
Summary
You have read that losing weight and burning off visceral or deep belly fat will help you reduce the risk of developing heart disease, diabetes, stroke and cancer. You also have the three basic steps you can follow – setting goals, changing diet and exercising daily that will help you lose weight and burn off deep belly fat.
Copyright (c) 2008 by Wanda Lam
About the Author
Discover the truth about how to lose weight and get rid of belly fat… The Lose Belly Fat Info site provides the fat burning information you must have to start losing pounds and shrinking waist sizes now. Visit http://www.LoseBellyFatInfo.com
how To Lose Stomach Fat in 3 days
|
|
Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk $7.47 Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in the Leslie Sansone: Walk – 5 Mile Fat Burning DVD! Combine the classic no frills, easy-to-follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, and you can walk 5 miles without ever leaving the house…. |
|
|
Extreme Makeover Weight Loss Edition: The Workout $5.38 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
|
|
Fat Free Yoga – Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** $11.99 NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain you… |
|
|
McDavid Waist Trimmer $12.00 The McDavid⢠adjustable waist trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight loss program…. |
|
|
ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burner $35.00 60 capsules of Acai Fat Burn #3 TM per bottle. This product uses among the BEST Acai available on the market. Not all Acai is created equally. Used for helping in weight loss and for naturally boosting metabolism. You may pay a little more for Acai Fat Burn #3 but the benefits through a quality product are worth it What makes Acai Fat Burn #3 TM better than most? Diligent quality control wit… |
|
|
Applied Nutrition Green Tea Fat Burner with EGCG, 200 Softgels $15.48 Maximum Strength 200 mg EGCG Burn fat & Speed Metabolism Liquid Soft-Gel Green Tea Fat BurnerTM |
|
|
The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month $2.99 Can you really get a flat belly without hard exercise and eating like a health nut?Jennifer Jolan, best-selling author and America’s Weight Loss Queen proves you can in her new book, The 5-Second Flat Belly Secret.And, believe it or not… you can do it in just 5 seconds per day!The secret science (used for thousands of years) makes this possible. And many women have lost as much as 2-3 inches of … |
|
|
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week $10.53 BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. MAY HAVE A REMAINDER MARK…. |
|
|
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America’s top urgent-care doctor $9.66 Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to checkâone of the most important determining factors in whether a patient will recover from illness and injury, or f… |
|
|
Slendertone Flex Go Abdominal Toning System (Unisex) $69.99 Slendertone Flex Go Abdominal Muscle Toner. Work your abs into “washboard” status with 2 toning programs! If you’ve always wanted rock-hard abs, but struggled with crunches and Roman Chair exercises, then this is the right choice for you! The Slendertone Flex Go Abdominal Muscle Toner is safe, easy to use and effective! Signals are sent from the main console to 3 medical-grade GelPads to reach the… |
