Dec
26
2011
Best Method To Lose Belly Fat
What is the best exercise method to get abs (or lose a bit of belly fat)?
ok im a girl and im 17 so im not talking about a 6-pack guy abs.
just to lose a bit of belly fat.i find that i do have a little bulge sticking out. lol
i eat very healthy: lots of veggies, fruits, meat, and fish. my mom cooks really healthy stuff.
im not overweight or underweight. im 5’5 and i weigh 112.
i can’t really go to the gym either. so what is the best exercise method to at least get a tiny bit of abs?
situps? crunches? and i’ve also heard you can lay down, put your feet together and lift them off the ground a little bit and hold it for a while. does this work??
if so how many situps, crunches, or leg lifts do i have to do every day??
or is there another technique??
The best exercize to flatten your tummy would be the plank. You put yourself in a push up position on the floor while tightening your abs and hold that position anywhere from 30 seconds to 60 seconds. It sounds easy but try it and you’ll see that it’s not so easy. You can get awesome workouts on fitness.com and customize them to fit your own needs. Sign up is free.
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