Paleo Diet Meal Plan – Revealing A 21St Century Paleo Meal Plan That Will Satisfy Even The Fussiest Wooly Mammoths!

Repeat after me: “I’m capable of dishing out a sinfully delicious Paleo diet meal plan that will rock the appetite of even the fussiest Wooly mammoths.”

That’s right! We Paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes…They are so wrong!

Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?

So without further ado, here’s a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece).

If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!

Meal 1 (Appetizer):

Beef and Carrot Curry Soup

½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper

Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 – 15 minutes.

Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.

Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.

Now let’s complete this 2-course Paleo diet meal plan with one of my favorite dishes…

Meal 2 (Main Course):

Scrumptious Paleo Shoulder Pork Roast

A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 – 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil

Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.

Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I’m drooling already).

Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 – 40 minutes to roast.

Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.

As promised, here are some more Paleolithic recipe resources for your cooking pleasure. These are digital cookbooks that contain 310 Paleo diet recipes – snacks, desserts, main courses, etc are all covered in there. If you’re interested, follow this link: http://www.paleorecipecookbooks.info/

About the Author

Sam Hutchinson is an avid Pale diet follower. Directing Paleo diet followers from all over the world to a resource site where hundreds of high quality Paleo diet, covering 8 different food categories can be downloaded in less than 2 minutes. CLICK HERE for download info.

Paleo Diet Meal Plan Recipes – Video

The Paleo Solution: The Original Human Diet $13.39 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for…

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan $13.96 Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in only 21 days. First, you’ll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented …

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages $10.88 “At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eatinTitle: The Paleo Diet CookbookAuthor: Cordain, Loren., Ph.D./ Stephenson, Nell (CON)/ Cordain, Lorrie (CON)Publisher: John Wiley & Sons IncPublicati…

The Paleo Diet Cookbook: $13.56 At last! The cookbook based on the bestselling The Paleo Diet. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world’s leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages $11.99 At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world’s leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The Paleo Diet Cookbook: More Than 150 Recipes For Paleo Breakfasts Lunches Dinners Snacks And Beverages $15.09 At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight keep it off and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors variety and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100 000 copies to date Includes 150 simple all-new recipes for delicious and Paleo-friendly breakfasts brunches lunches dinners snacks and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain the world’s leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss weight control maintenance increased energy and lifelong health-while enjoying delicious meals you and your family will love.

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat $11.99 Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The Paleo Diet: Lose Weight And Get Healthy By Eating The Foods You Were Designed To Eat $13.09 Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100 000 copies sold to date! Healthy delicious and simple the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how by eating your fill of satisfying and delicious lean meats and fish fresh fruits snacks and non-starchy vegetables you can lose weight and prevent and treat heart disease cancer osteoporosis metabolic syndrome and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease provide maximum energy and keep you naturally thin strong and active-while enjoying every satisfying and delicious bite.

The Paleo Diet $6.99 Diets come and go, but our genes remain forever. Dr. Loren Cordain utilizes his expertise as the world’s leading scientific expert on Paleolithic nutrition to design a diet for optimal health and survival. Cordain’s Paleo lean protein diet won’t transform you into a Stone Age mammoth killer, but it will help you lose weight (up to 75 pounds in 6 months), normalize blood cholesterol, and raise your energy level. More than 120 tasty Paleo recipes demonstrate the diet’s appetizing viability.

Paleo Diet For Athletes $11.19 When The Paleo Diet/i> was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it without a doubt the most nutritious diet on the planet. Doctors Michael and Mary Dan Eades, authors of Protein Power, said, We can’t recommend The Paleo Diet highly enough. Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show: Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health How the glycemic load and acid-base balance impact performance Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

Everyday Paleo $20.4 Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans $24.33 No Synopsis Available

The Paleo Diet For Athletes $11.96 This book is in New – Excellent condition

Sonoma Diet $17.46 Top 10 Sonoma Diet Power Foods for weight loss and health. Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go.

The Hamptons Diet $15.95 Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean–that’s the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world’s leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world’s most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that’s inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient–macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet–and almost 200 sumptuous recipes. “Dr. Pescatore’s diet is delicious and sound and represents one of the best options.” –Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet “Dr. Pescatore’s The Hamptons Diet takes the Diet Revolution to the next level–a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier.” –Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution