how can you Lose Body Fat Quick?

i want to loose fat in my legs and my arms and stomach. How can i do this without losing too much weight, and do it in a healthy way. I also dont want to lose too much fat around the breast area…

Eat healthy foods and do 30 minutes of cardio 6 days a week. Don’t eat more than about 10 times your weight in calories, but don’t eat much less either. Avoid sugar and junk food. Eat protein at every meal, complex carbs and unsaturated fats.

How To Loose Body Fat Quickly